Water Station Captain - Chris - 530 -386-5823

Race Director / Medical Emergencies - Jay - 865-300-6722

Instructions:
• Please call Chris (number above if you run out of liquids
• Please fill cups only 1/3 of the way
• Using pitcher to dip out of the top of the cooler
• Please layout Gu’s for runners to grab
• When finished empty Gatorade first, then use left over water to rinse

5K Aid Station

Park at Entrance to Hamilton Beach Community

40 Beach Blvd, Hamilton, ON

10K Turnaround - Aid Station

4th Avenue, Hamilton, ON

Finish Line - Adventure Land

580 Van Wagners Beach Rd, Hamilton, ON L8E 3L8